About Me
So Happy you are here! I’m Kelly.
I help midlife women reconnect with their energy, reclaim their rhythm, and step fully into the woman they are meant to be.
For most of my life, I wore every hat and carried every responsibility—family, work, home, and all the invisible tasks that keep everyone else moving forward. I was the sustainer, always giving, rarely pausing. Like so many women, I thought “balance” was the answer.
But here’s the truth: balance is a myth.
I spent 25 years trying to give everything in my life equal energy. I gave and gave… until I was exhausted, disconnected, and unsure where I fit into my own life.
My Awakening
The turning point came with a quiet whisper:
"Something has to change."
I realized midlife wasn’t a crisis—it was an invitation.
An invitation to pause, to reset, and to finally create a life that feels like mine.
That doesn’t mean my days are calm or perfectly curated—far from it. I’m still navigating hectic kid schedules, long to-do lists, and a house that always seems to need something. But my approach is different now.
I make space for myself—whether it’s a short walk in nature, a few minutes of breathwork, or simply noticing the moments that make me feel alive.
Transformation doesn’t require a perfect life.
It starts with the choice to honor yourself in the life you already have.
Why I Share This
If you’ve spent years pouring into everyone else and wondering when it’s your turn… I want you to know you’re not alone.
I became a Reiki Master, personal trainer, and wellness guide to help women like you move out of survival mode and into a life that feels aligned, grounded, and truly yours.
My work weaves together energy practices, functional movement, and lifestyle rhythms to help you exhale, reconnect, and step fully into the woman you’re meant to be.
Because here’s the truth:
You’ve given enough.
It’s time to receive.
This is the season to come home to yourself.
Kelly
"Wellness begins the moment you choose to write the next chapter for yourself."
Credentials & Experience
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Reiki Master
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Holistic Health Coach – Institute for Integrative Nutrition
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Certified Personal Trainer (CPT) – National Academy of Sports Medicine (NASM)
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Stretching & Flexibility Coach – NASM
My work is a unique blend of energy practices, functional movement, and lifestyle support, shaped by years of study and hands-on experience. These certifications are the foundation, but what truly guides my work is a deep understanding of how women evolve in midlife—physically, emotionally, and energetically.
Curious what this looks like in practice? Discover Reiki.
