the SIMPLE Method
13-Week Transformational
Coaching & Training Program
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Welcome to Your Path to Strength, Vitality, and Confidence in Midlife
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Aging well isn’t about slowing down—it’s about finding the energy, strength, and balance to embrace everything life has to offer. The SIMPLE Method was created for women in midlife who are ready to prioritize themselves, simplify their wellness habits, and rewrite the path of their future.
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If you’re tired of putting yourself last and feeling like your best years are behind you, it’s time to transform how you think, move, and live—one simple step at a time.
This program will empower YOU to:
Build physical strength and stability to support your daily life and beyond.
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Create a deeper connection with your body through mobility, flexibility, and mindfulness.
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Grow your confidence, balance, and vision for the vibrant years ahead.
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Simplify your approach to nutrition, fitness, and well-being with practical, sustainable habits.​
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What is the SIMPLE METHOD?
The SIMPLE Method is a holistic, life-changing approach to midlife wellness. It’s designed to simplify your path to vitality, integrating practical tools and empowering practices into your daily life. Built on six interconnected pillars, it creates sustainable transformation:
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Strength & Stability:
Strength forms the foundation of an active and independent life. Through functional strength training, this pillar focuses on building muscle, enhancing stability, and preventing injuries. It’s not about lifting the heaviest weights—it’s about feeling capable in your body every single day.​​
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Integration:
Wellness isn’t just about exercise or eating well—it’s about integrating habits that support your entire well-being. This pillar emphasizes harmonizing nutrition, mindfulness, and movement into your daily routine with small, actionable steps that fit your lifestyle. You’ll learn how to simplify wellness and make it work for you.
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Mobility & Flexibility:
Movement is freedom. This pillar focuses on improving joint health, increasing flexibility, and reducing stiffness through intentional stretches and mobility exercises. These practices help you move with ease and maintain a deep connection to your body as it evolves.
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Progressive Training:
Real transformation happens gradually. This pillar introduces progressive, sustainable challenges to build strength, endurance, and confidence. Every step forward is celebrated, and the program adapts to your unique pace and goals to keep you motivated without overwhelm.
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Longevity:
Midlife is the time to invest in your future. Longevity is about making intentional choices today that lead to a vibrant, active, and healthy tomorrow. This pillar connects your current actions with your long-term goals, ensuring you’re creating a life you love for decades to come.
Empowerment:
Empowerment is the heart of the SIMPLE Method. By focusing on building confidence, fostering self-trust, and embracing your unique path, this pillar helps you feel capable, resilient, and ready for any challenge life brings. It’s about taking control of your wellness journey and owning your transformation.
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Each pillar is interconnected, creating a program that supports your body, mind, and spirit in meaningful ways. The SIMPLE Method isn’t just a framework—it’s a philosophy for living well and aging well.
What to expect.
This is more than just a fitness program. It’s a simplified coaching and training experience designed to meet you where you are and take you where you want to go.
With Awareness & Grounding, you’ll gain clarity and focus by reflecting on your habits and grounding yourself in the present. This phase sets the stage for transformation, helping you build a foundation for lasting change.
Through Building Strength & Resilience, you’ll unlock the physical strength and stability needed to feel capable and confident. Functional movement patterns will empower you to approach everyday activities with renewed ease and energy.
The Mobility & Flexibility Focus phase invites you to reconnect with your body through intentional movement, mindful stretching, and exercises that reduce stiffness and improve joint health. You’ll rediscover freedom in your movement and a deeper awareness of your body.
In Progressive Growth & Longevity, you’ll embrace sustainable, gradual challenges that prioritize your safety and growth. These actionable steps ensure you’re building a vibrant future with confidence and vitality.
Empowerment & Vision for the Future encourages you to envision the life you want and create a practical plan to sustain your progress. By cultivating self-trust and confidence, you’ll emerge ready to take on whatever comes next.
Finally, Nourishing Your Body equips you with the tools to make food choices that are simple, nourishing, and aligned with your goals. You’ll discover how to fuel your body and energy sustainably, making wellness a seamless part of your life.
A Transformational Experience Created with You in Mind
This program isn’t a one-size-fits-all solution—it’s a personalized journey tailored to your unique needs and goals. Every aspect of the SIMPLE Method is designed to meet you where you are, offering the tools, guidance, and support you need to feel empowered and successful. From functional strength training to mindful nourishment, this experience honors your individuality and helps you create the vibrant life you deserve.
Questions you might have....
How much time will I need to commit each week? The program is designed to fit into your busy schedule. You’ll have one in-person training session per week, along with optional virtual check-ins and access to resources you can use at your own pace. Most participants spend 3–4 hours weekly engaging with the program.
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Do I need to be in a certain level of fitness to join? Not at all! The SIMPLE Method meets you where you are, regardless of your current fitness level. Whether you’re just starting or looking to deepen your wellness journey, the program adapts to your unique needs and goals.
What happens if I miss a session? Life happens! If you need to miss a session, we’ll work together to ensure you stay on track. The Trainerize app and other program resources allow you to continue progressing, even if you can’t attend every meeting.
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Is this program focused on weight loss? The SIMPLE Method focuses on overall wellness, strength, and vitality rather than weight loss alone. While many participants experience positive changes in their body composition, the primary goal is to empower you to feel strong, confident, and balanced in midlife.
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What kind of support will I receive throughout the program? You’ll have access to personalized coaching, in-person training, virtual check-ins, and a supportive community. The program also includes tools like the Trainerize app, a workbook, and tailored guidance to help you succeed every step of the way.
What’s Included:
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Weekly in-person training sessions to build strength and connection.
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Virtual coaching check-ins for accountability and personalized guidance.
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Access to the Trainerize app for customized workouts, stretching routines, and progress tracking.
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One 60-minute Reiki session to promote balance and energy flow.
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Attendance at one Women’s Collective event for community support and shared wisdom.
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Digital or printed workbook with mindset prompts, habit tracking tools, and educational resources.
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Simple nutritional guidance and resources to make meal planning stress-free.
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Ongoing encouragement, motivation, and access to a supportive network.
Is This Program Right for You?
This program is designed for midlife women who:
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Want to feel strong, energized, and balanced.
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Are ready to invest in themselves and their future.
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Desire a supportive, empowering environment to make lasting changes.
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Feel overwhelmed by fad diets and quick-fix solutions and want a simplified approach to wellness.
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Take the First Step
This program is intentionally designed with your success in mind. Because personalized support is a priority, limited spots are available. I’d love to connect with you and explore if this program aligns with your goals.
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Let’s start with a Wellness Strategy Call—a one-on-one conversation where we’ll:
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Explore your current challenges and goals.
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Discuss what you want for your future.
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Determine if the SIMPLE Method is the right fit for you.
This call is about understanding what’s important to you and creating a space for honest connection. There’s no obligation—just an opportunity to talk about your path forward.
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I’m here to help you feel strong, confident, and ready for what comes next. Let’s take this journey together.