struggling to know what food is right for me. 

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supporting my body with the right foods or just sabotaging my efforts? 

 

tired of feeling like I am on a constant diet full of restrictions?

 

in a mid-life transition and finding it increasingly challenging to maintain a healthy weight? 

 

concerned about the shift my body is experiencing because of hormonal changes,  natural decrease in muscle mass, and other lifestyle factors? 

 

struggling to understand nutrition labels, portion control, or even how to make a healthy food choice?

 

finding my mind is filled with negative self-talk, a fear of failing with another diet? 

 

having a hard time staying consistent with the healthy lifestyle changes are working hard to on?

 

experiencing stress from work, family, or other reasons that limit my time for self-care activities like exercise & meal preparation?

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Are you now thinking to yourself... YES, I struggle with a lot of those!

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I can tell you from my experience that I have personally dealt with all of these!

So know that you are not alone. 

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Even if you said yes to just one I want you to know that you are in the right place.

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​As a Wellness Coach and Personal Trainer 

food is something that the majority of my clients struggle with. 

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 That is why I’ve created the Nutrition Audit. ​ 

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